Spicy Steak Wrap.

Steak wrap

• 4 small tortillas
• Mini sweet peppers-yellow, orange, red-(thinly sliced)
• 2 Jalapeño peppers (thinly sliced)
• 1 medium red onion (thinly sliced)
• 3 thin round eye steak
• 1 tablespoon seasoned salt
• 1 tablespoon cayenne pepper
• 1 teaspoon shredded cheddar cheese (optional)
• Cooking spray

• Spray pan with cooking spray. Season steak with salt and pepper, cook till tender. Remove from pan and slice.
• In the same pan, add sweet peppers, jalapeño peppers and onion, season with what’s left of the salt and pepper. Cook till soft.
• Heat up tortilla in a preheated pan for 30seconds on each side or in the microwave for 30seconds. Steak wrap veggies
• Place cooked vegetables, steak slices and cheddar cheese in the center of each tortilla and wrap. See video below for wrapping instructions.
Serve wrap warm.

**Don’t be boxed in by a recipe, spice your food to taste. Make your meal yours**


BBQ Steak Sauce.



(A.) Cooking steak:

  • 4 1/2lb. rib-eye steak
  • 1 1/2  cups water
  • 1/2 tsp chilli powder
  • 1/4 tsp seasoned salt
  • 1/2 tsp curry powder
(B.) Sauce:
  • 1 teaspoon olive oil
  • 1 1/2 cups bbq sauce
  • 1 medium onion (sliced)
  • 1 garlic glove (minced)
  • 1 tsp ground parsley
  • 1/2 steak seasoning, seasoned salt,
  • 1/4 tsp black pepper
  • Cook steak in a medium pot using ingredients (A.)to get stock.
  • In a large pan, heat up olive oil over medium heat.
  • Brown steak on both sides.
  • Add the stock gotten from cooking, ingredients (B.), cover and let simmer over medium heat for 15 mins. Stir and let simmer for another 5mins
  • Serve with your choice of pasta. See BASICS: HOW TO COOK PLAIN PASTA
**Don’t be boxed in by a recipe, spice your food to taste. Make your meal yours**