Grilled Plantain (Nigerian Bole)

Grilled plantain

Ingredients:
Grilled plantain:

  • 2 fingers ripe plantain
  • Salt and pepper (to taste)
Peppered sauce:Grilled plantain,ingredients
  • 2 tablespoons palm oil
  • 2 bulbs fresh tomatoes
  • 1 scotch bonnet
  • 1 red onion
  • 1/2 red bell pepper
  • 1 teaspoon garlic powder
  • Seasoned salt and pepper (to taste)
  • 1 seasoning cube
Directions:
Plantain:
  • Preheat oven to 170°C.
  • Season plantain to taste with salt and pepper then place in the oven. Allow about 10-15 minutes to brown on each side. Grilled plantain,raw
Peppered sauce
  • Blend tomatoes, scotch bonnet, bell pepper, and 1/2 onion.
  • Thinly slice the other half of the onion.
  • In a small pan, heat palm oil over medium-high heat then sauté sliced onion until soft. Add blended ingredients and let cook for 5-7 minutes then add seasoning cube, garlic powder, seasoned salt and pepper. Let simmer for another 3-5 minutes.
Your meal is ready to be served.
**Don’t be boxed in by a recipe, spice your food to taste. Make your meal yours**

Nigerian Gizzard and Dodo (Gizzard and Plantain)

Gizzard+Dodo

Ingredients:
• 2 ripe plantains
• 10-15 gizzards
• 1 medium plum tomato (chopped) or 2 tablespoons tomato sauce
• 1/2 red bell pepper (chopped)
• 1 small bulb of onion (finely chopped)
• 1 cooking cube
• 1 teaspoon garlic powder
• 1 cup vegetable oil
• 1/4 seasoned salt
• salt and pepper
• 2 cups water

Directions:
• Wash gizzards. Season with salt, pepper, half bulb of onion and boil in 2 cups of water.
• Wash, peel, dice plantain and season with seasoned salt and fry.
• Heat up 1 tablespoon vegetable oil, sauté onion with garlic powder until soft.
• Add tomato, season with cooking cube, salt and pepper.
• Add gizzards and fried plantain. Let simmer for 3-5minutes.

Your Gizzard and dodo is ready to be served.

**Don’t be boxed in by a recipe, spice your food to taste. Make your meal yours**