Grilled Plantain (Nigerian Bole)

Grilled plantain

Grilled plantain:

  • 2 fingers ripe plantain
  • Salt and pepper (to taste)
Peppered sauce:Grilled plantain,ingredients
  • 2 tablespoons palm oil
  • 2 bulbs fresh tomatoes
  • 1 scotch bonnet
  • 1 red onion
  • 1/2 red bell pepper
  • 1 teaspoon garlic powder
  • Seasoned salt and pepper (to taste)
  • 1 seasoning cube
  • Preheat oven to 170°C.
  • Season plantain to taste with salt and pepper then place in the oven. Allow about 10-15 minutes to brown on each side. Grilled plantain,raw
Peppered sauce
  • Blend tomatoes, scotch bonnet, bell pepper, and 1/2 onion.
  • Thinly slice the other half of the onion.
  • In a small pan, heat palm oil over medium-high heat then sauté sliced onion until soft. Add blended ingredients and let cook for 5-7 minutes then add seasoning cube, garlic powder, seasoned salt and pepper. Let simmer for another 3-5 minutes.
Your meal is ready to be served.
**Don’t be boxed in by a recipe, spice your food to taste. Make your meal yours**

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